Absolutely. We recognize the unique health challenges faced by individuals of African Ancestry, especially those over 50. Our resources aim to provide relevant information and support tailored to this demographic.

Yes, engaging in activities that stimulate the mind, maintaining a healthy lifestyle with regular exercise, and ensuring proper nutrition, including essential vitamins like Vitamin D, can contribute to cognitive well-being.

Vitamin D is essential for strong, healthy bones and a well-functioning brain. Maintaining adequate levels of Vitamin D can contribute to overall cognitive health, helping individuals perform daily activities with stamina.

Vitamin D deficiency is associated with serious health problems such as heart disease, breast and colon cancer, and diabetes. Early signs of deficiency may include fatigue, bone and muscle pain, weakness, or muscle cramps.

Absolutely. Recent studies suggest proactive measures that can help slow the decline in cognitive functions, providing hope and opportunities for maintaining cognitive health.

Unfortunately, studies show that older Black Americans are twice as likely as older Whites to have Alzheimer’s or another form of dementia. This discrepancy highlights a significant health disparity that requires attention.

Aging is a natural process that can lead to a decline in cognitive functions, including memory loss, which may progress to dementia. Dementia is a term for a range of cognitive disorders that affect daily functioning.